|
Sports Massage is a particular Branch of massage that focuses on relieving skeleto-muscular tension and returning the muscles and soft tissues to a relaxed state. It balances muscles groups and soft tissues reducing the chance of injury during training and competition. Through proper stretching and event preparation and through deep tissue manipulation. It helps to relieve muscle cramping and tension.
Having a sports massage restores flexibility, improving efficiency, power and enhance your performance.
My sports massage works deep but gentle to eliminate toxins embedded in muscle fibers, remove adhesions and minimize scar tissues buildup. Sports massage also leads to improve circulation which aids better cell nutrition and reduced recovery time.
The techniques causes the pores in tissue membranes to open, enabling fluids to pass through and improving removal of waste products such as lactic acid.
A variety of techniques are used including Swedish strockes, pressure-point work and joint mobilization. It includes also Effleurage, Petrissage and Frictions. Main pressure is directed towards the heart to increase the venous and lymphatic flow.
Sports massage therapy includes a pre-event massage that helps to stimulate the flow of blood and nutrients to the muscle.
A post-event focuses on reducing the stress levels and relieving muscle soreness.
http://masajesfuengirola.es
Azucena Rodríguez, F.Q. Masseuse since 1996. Serious Therapy. On appointment. Mobil 651620550.
|
Volver a la lista de anuncios
¿Tiene algún problema este anuncio?
